{"id":841,"date":"2022-01-11T11:08:17","date_gmt":"2022-01-11T10:08:17","guid":{"rendered":"https:\/\/farmaciaselva.es\/dieta_detox_beneficis_recomanacions\/"},"modified":"2022-10-17T17:55:37","modified_gmt":"2022-10-17T15:55:37","slug":"dieta_detox_beneficis_recomanacions","status":"publish","type":"post","link":"https:\/\/farmaciaselva.es\/es\/dieta_detox_beneficis_recomanacions\/","title":{"rendered":"La dieta detox aplicada al bienestar interior y exterior"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Qu\u00e9 es, qui\u00e9n la puede hacer y sus beneficios <\/h2>\n\n\n\n<p>Des de la Farmacia Cristina Selva hace a\u00f1os que tratamos este tema con nuestros pacientes. Es un motivo de consulta cada vez m\u00e1s recurrente y quer\u00edamos aprovechar nuestro blog para daros algunos consejos.<\/p>\n\n\n\n<p><strong>La dieta detox<\/strong> trata de eliminar del cuerpo sustancias t\u00f3xicas o poco saludables.\u00a0<\/p>\n\n\n\n<p>Nuestro cuerpo elimina toxinas y metales pesados principalmente a trav\u00e9s del h\u00edgado, ri\u00f1ones y sistema linf\u00e1tico; pero una m\u00ednima parte de estas toxinas no se acaban de eliminar y se van acumulando al organismo. <strong>Por lo tanto, su mecanismo natural se enlentece. Por eso es conveniente ayudarlo una o dos veces al a\u00f1o. <\/strong><\/p>\n\n\n\n<p>La dieta detox es especialmente interesando despu\u00e9s de una \u00e9poca de excesos, <strong>como puede ser despu\u00e9s del verano o despu\u00e9s de la navidad<\/strong>. En estas fechas es habitual consumir alimentos menos saludables, ricos en az\u00facar, grasa y sal.<\/p>\n\n\n\n<p>De otra parte, una dieta detox siempre es recomendable para las <strong>personas que tengan problemas digestivos, colesterol o triglic\u00e9ridos altos, \u00e1cido \u00farico elevado, retenci\u00f3n de l\u00edquidos, diabetes, personas polimedicadas\u2026<\/strong> Los nutrientes de una dieta detox ayudan a estos grupos de personas a mejorar su salud. <strong>Eso s\u00ed, siempre con el asesoramiento de un especialista en nutrici\u00f3n, nunca por cuenta propia.<\/strong><\/p>\n\n\n\n<p><strong>Hay algunas se\u00f1ales de nuestro cuerpo<\/strong> que nos quieren transmitir que necesitan una limpieza.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dolores de cabeza recurrentes<\/li><li>Problemas digestivos (estre\u00f1imiento, mala absorci\u00f3n de nutrientes, abultamiento abdominal, digestiones pesadas, etc.)<\/li><li>Sobrepeso<\/li><li>Estr\u00e9s y\/o cansancio cr\u00f3nico<\/li><li>Falta de energia y de vitalidat<\/li><li>Mal humor<\/li><li>Piel apagada, seca y sin luminosidad <\/li><li>Problemas para dormir <\/li><li>Falta de concentraci\u00f3n<\/li><\/ul>\n\n\n\n<p>Para ayudar el organismo a eliminar estas toxinas <strong>tenemos que evitar durante un tiempo de algunos alimentos que nos perjudican:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bebidas alcoh\u00f3licas<\/li><li>Az\u00facar, dulces, cocas y postres<\/li><li>Carnes procesadas como las salchichas, chorizos, beicon, mortadela, jam\u00f3n y salami<\/li><li>Caf\u00e9 y bebidas con cafe\u00edna como el t\u00e9 verde y t\u00e9 negro<\/li><li>Productos industrializados<\/li><li>Leche de vaca y derivados<\/li><li>Alimentos ricos en gl\u00faten como pan, pasta y harinas<\/li><\/ul>\n\n\n\n<p><strong>Mejorando nuestras rutinas alimentarias ayudaremos nuestro organismo a estar mejor, m\u00e1s limpio y sano.<\/strong><\/p>\n\n\n\n<p><strong>En la farmacia disponemos de un test para saber el grado de intoxicaci\u00f3n de nuestro cuerpo, si te interesa que lo evaluamos puedes concertar cita para hacerlo. Es gratuito!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta Detox ayuda a nuestro organismo a estar limpio y sano. Te explicamos c\u00f3mo ayudarlo a estar mejor.<\/p>\n","protected":false},"author":1,"featured_media":1180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[26],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta detox aplicada al bienestar interior y exterior | Farmacia Selva<\/title>\n<meta name=\"description\" content=\"La dieta Detox afavoreix al&#039;eliminaci\u00f3 de toxines del nostre cos. 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